Welcome Spring: Essential Oils to Refresh the Mind
It’s nice to see you in this space!
The season of longer days has begun and I would be lying if I said I wasn’t thrilled about it.
Truthfully, even though we live in Southern California, it has been a rather dreary past few months. Lots of rain and gray days. So, hearing the birds chirping, feeling the temperatures rise, and the sun setting later, is a welcomed change.
I have found myself reaching for specific essential oils more frequently these days. They all generally have a bright, light, uplifting aroma that clears the mind. But not only do they refresh the mind, they also clean the home as we spring into this new season.
These are four essential oils to incorporate into your routine this springtime to refresh your mind (and that we also use to freshen up our home):
Lavender (Lavandula Angustifolia)
I think of warmer days, the back door open, and lovely little breeze on my face - with a faint but distinct Lavender aroma in the air. Known to help settle the nervous system and aid in re-centering ourselves, Lavender is a wonderfully calming essential oil with a floral note, lovely to welcome the season less anxiously.
Juniper Berry (Juniperus Communis)
This essential oil is bright and uplifting. I have come to personally really enjoy its fresh aroma. It can help release negative emotions and ground us due to its light, woody scent. Let go of the old, of any feelings of sadness, and lift the winter fog with a refreshed mind.
Lemon (Citrus limon)
Another staple in our home, Lemon essential oil can help with mental clarity, act as a mood booster, and elevate that energy level (feeling a little sluggish?). It also has purifying properties that may just come in handy for that deep spring cleaning. Plus, it smells delicious and supports a positive outlook.
Rosemary (Rosmarinus officinalis)
With its various therapeutic uses, Rosemary essential oil is not just known to help with congestion, but its crisp, fresh aroma supports focus, as well as mental clarity. It can also aid in increasing energy and mood, helping us spring into this season with motivation and positivity.
How can you best use these essential oils?
Diffuse
My favorite and also one of the easiest way to reap the therapeutic benefits of the essential oils: diffusing. Not only does it make the home smell inviting, it also creates a relaxing atmosphere.
As a rule of thumb, use 2-6 drops of a single or more essential oils, depending on your space, in your diffuser.
Note: Always diffuse in a well-ventilated room, roughly 30 minutes at a time.
Try these blends:
1-2 drops Rosemary
3 drops Lavender
4 drops Lemon
1 drop Rosemary
1 drop Juniper Berry
1 drop Rosemary
3 drops Lemon
3 drops Lemon
2 drops Lavender
You can always experiment with aromas, quantity of drops of essential oils, to blend as you see fit.
Smell
Take a few deep breaths straight from the bottle, as needed.
Make a roller
Dermal application is a convenient and effective way to experience the benefits of the essential oils. Simply use a 10 ml roller bottle, fill it with a carrier oil, and add drops of desired essential oils. Then gently shake. You can then apply the essential oil blend to wrists, down the neck, behind the ears, along collarbone, and on temples.
Safety note: Expressed Lemon essential oil, when applied topically, is a photosensitizer, meaning it can cause a burning sensation a) if dilution ratio is too low, and b) when exposed to UV light/direct sunlight. Hence, it is recommended to avoid direct sun exposure of areas phototoxic essential oils were applied to for min. 12 hours.
Make an Inhaler
Instead of inhaling the aroma of an essential oil straight from the bottle, you can make a synergy of your choosing by making your own aromatherapy inhaler.
Happy Springtime!
I hope you enjoy the longer days with much more sunshine and warm temperatures, filled with the joy all those smaller moments bring.
Disclaimer: The above information is for educational purposes only. It is not medical advice. You are using the information provided on this site or materials and blogs linked from this post at your own risk. The information is never a substitute for professional medical advice, treatment, or diagnosis especially when pregnant, nursing, taking specific medication, having a medical condition, or undergoing medical treatment. If you are looking for guidance from a certified aromatherapy practitioner, you are welcome to reach out to me at any time and I will be in touch.