Posts in Healthy Living
Protein Smoothies & Super Ingredients

I have always been more on the active side throughout my life. Dancing, horseback riding, running, going to the gym - the usual. However, my attitude towards working out was that I wasn’t doing it for the sake of working out, but to achieve a goal - like being skinny at that time. I have a half marathon, a 10 k and a few 5k under my belt.

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How to Cope with Jetlag & Odd Travel Times During Your Journey

Everyone knows that feeling of excitement you get on the day a journey finally begins. I get particularly excited about traveling to faraway destinations. Many of us share the opinion that the journey is an essential part of the travel experience, but some of us dread it, because the journey can mean different time zones and dealing with changes to your routine.

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Mix It Up: My Personal Smoothie Recipes

Ever since my mom and granny bought Rickey and I this Ninja Mixer (I have been wanting one for so long!) I can’t get enough of throwing things in the mixer and blend them up. It’s so convenient, tastes delicious  - well, depends on what you throw together - and gives you loads of nutrients you probably (and let’s face it) wouldn’t eat during the day. 

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Be more.

I gave up the new year’s resolution kind of thing because I am usually setting the bar unrealistically high and get extremely stressed out after only a couple of weeks, because I cannot stick to these huge goals, and then, as a logical consequence, get frustrated when I cannot keep what I promised myself. 

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Knocked Out & Back in the Game: Get Back on Your Feet & Into Your Workout Routine After a Flu

‘Tis the season not only means the leaves are falling, the world becomes colorful and it’s utterly cozy, inside and out. That’s ideal, wishful thinking. But we shouldn’t forget reality is not all that colorful. The beginning of the colder, wet season also comes with a downside: cold and flu. This is when tea is needed more than ever. 

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Physical Challenge 2.0: 7 Things Cross Fit Teaches Me

I have been searching for a new physical challenge for quite a while. You might know that I love running - yes, it’s still the kind of sport I am passionate about - and working my muscles at the gym can be fun, as well. However, since it’s the “gym” things got boring for I just worked out for myself, meaning I had no one to work out with, no one to really push me and show me my limits.

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City Fit: 4 Hotels in Dallas, TX, Allowing You to Keep Your Workout Routine

When embarking on a city trip, many of us want to stay in shape and don’t want to miss their workout routine - and maybe even add a bit of wellness on top. Working out and treating yourself right after a long day out exploring a new city can help you relax and, of course, stay fit. A city trip usually comes with many different types of food on the go, a little treat here and something you need to try there.

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